You can also use beans and nuts in salads. It can heal your hemorrhoids easily and its one of the best natural remedies you can use to fight against hemorrhoids. 11. If youre choosing plain, Oikos gets the green light from us. Fiber comes in two types, however, and its the soluble fiber that keeps your stools soft but well-formed and easy to pass. It is also important to avoid constipation. A lot of factors play a role in causing hemorrhoids.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'healmyhemorrhoids_com-leader-2','ezslot_7',115,'0','0'])};__ez_fad_position('div-gpt-ad-healmyhemorrhoids_com-leader-2-0'); That includes having long-term constipation and others. Also, avoid products with artificial sweeteners, as they can cause digestive problems. 45, Other clinical studies link yogurt to reductions in body weight, body fat, and weight gain.6. A serving of Greek yogurt has 18.7 percent of your daily value for calcium. The two main types are Bifidobacterium and Lactobacillus. Internal hemorrhoids aren't visible on the outside unless they prolapse (slip down and out of the anus). Some veggies and fruits have fiber plus a lot of water. Our stomach has a lot of beneficial bacteria and they help us in a lot of ways including digesting our food. Foods that are fiber-rich include vegetables, fruits, grains, legumes, nuts, and seeds. Has anyone in your family had hemorrhoids or cancer of the colon, rectum or anus? Lactobacillus and Bifidobacterium are two of the most commonly used. Yogurt Hemorrhoid Tens of thousands of men and women in more than 127 countries have naturally got rid of their hemorrhoids are now Hemorrhoids free. Also, make sure to watch the video about yogurt for hemorrhoids too! emails from Mayo Clinic on the latest health news, research, and care. Your doctor might want to examine your entire colon using colonoscopy if: Our caring team of Mayo Clinic experts can help you with your hemorrhoids-related health concerns
People have known about probiotics and their benefits on your health for a long time. And the fresher, the better. Steps to Take, Processed foods such as frozen meals and fast food. Your bowel irregularity are simply aggravating your haemorrhoids when they get inflamed and you are still having trouble passing hard stools or spending more time on the toilet. Yogurt and other probiotics can be a part of a healthy, well-rounded diet that reduces hemorrhoid symptoms, help them heal faster and may offer support in preventing a recurrence. In addition to fiber, fruit juices also contain pectin and resistant starch, which helps feed friendly bacteria in the gut. Dont Miss: Can Stomach Bloating Cause Shortness Of Breath. If hemorrhoid symptoms are not relieved with diet alone, try other at-home treatments. AllScripts EPSi. National Institute of Diabetes and Digestive and Kidney Diseases. Choosing a high-quality probiotic is very important; try to avoid products that contain artificial sweeteners or ingredients that are toxic to the body. If you are a Mayo Clinic patient, this could You'll get a lot of bang for your bite with the legume family. When buying probiotic supplements, look for the highest quality available. The most common probiotic strains include Lactobacillus and Bifidobacterium, which are good bacteria that regulate the gastrointestinal tract. Constipation can make it difficult for you to pass stool, which might result in haemorrhoids or exacerbate pre-existing ones. Probiotics can help you relieve constipation and get back on a regular schedule when included in a nutritious, high-fiber diet. Summary. External usage of Greek yogurt on your hemorrhoids can ease the extra itchiness and dryness that are caused by hemorrhoids. When part of a balanced diet . Definition & facts of hemorrhoids. Numerous yoghurt brands and other probiotic products on the grocery store shelves make claims to promote regularity and gut health, but are they able to lessen hemorrhoid pain in any way? Yogurt can help you with anxiety and bring back the balance in your bowel movement. They can be consumed in food or as supplements. If it states live and active cultures, then the yogurt has probiotics. "I don't recommend using this remedy as it may burn the . Probiotics have been known to aid in the prevention of a range of health issues, including constipation and diarrhea. A diet high in fiber may help prevent hemorrhoids, reduce their symptoms, and even cure them. If we combine this information with your protected information is beneficial, we may combine your email and website usage information with Sounds like the Holy Grail of poop, right? Eat high-fiber foods. Strike one was adding a slew of sweeteners to this yogurtevaporated cane juice , monk fruit extract, and stevia leaf extractbut then the nail in the coffin was the addition of water , pectin, and locust bean and guar gumwhich has been linked to everything from increased flatulence to blockage of the esophagus. Yogurt: Yogurt contains probiotics . There is a problem with Hemorrhoid stapling. Diagnosing internal hemorrhoids might include examination of your anal canal and rectum. Yogurt for Hemorrhoids "Hemorrhoid No MoreT " is a 150 page downloadable e-book, jam-packed cover to cover with all the secret natural Hemorrhoids cure methods, unique powerful techniques and the step-by step holistic Hemorrhoids system I've discovered in over 14 years of research. Fiber supplements are also a great alternative. You are losing or have lost a lot of blood. This procedure, done under local anesthesia, is most effective if done within 72 hours of developing a clot. Your doctor may recommend that you eat more foods that are high in fiber. Avoid sitting too long studies show that it can be as bad for you as cigarettes, as well as bad for your bowels. Read Also: What Kind Of Doctor For Hemorrhoids. This content does not have an English version. digestive health, plus the latest on health innovations and news. While it is possible to get relief from hemorrhoids with the use of yogurt, there are many foods that may make the condition worse. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Hospital, Omar National Institute of Diabetes and Digestive and Kidney Diseases. Cristian Zanartu, MD, is a licensed board-certified internist who has worked for over five years in pain and palliative medicine. If you dont receive our email within 5 minutes, check your SPAM folder, then contact us Eat high-fiber foods. ", Harvard Health Publications: "Hemorrhoids and what to do about them" and "Foods that fight inflammation. Which probably explains why the fat content of the resulting yogurt is 4 percenta higher-than-average percentage for whole milk. Eating vegetables is a great way to increase your fiber intake. You should look for natural yogurt since theyre the ones with probiotic bacteria. Brown AY. Yes, butread the above. 6 Try to find a yogurt that contains 10 grams or less of sugar per serving. I know what it's like to have hemorrhoids, that's why I am dedicated to helping others with this site. Choosing one of various techniques, your surgeon removes excessive tissue that causes bleeding. But what does it mean in real life, when you're at the grocery store or deciding what to put on your plate? 1. Limit or avoid processed foods and foods that are low in fiber, and/or high in fat and sugar. Avoid probiotic supplements that contain artificial sweeteners, as they can interfere with your digestive system.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'healmyhemorrhoids_com-leader-3','ezslot_9',117,'0','0'])};__ez_fad_position('div-gpt-ad-healmyhemorrhoids_com-leader-3-0'); Probiotics can also help improve your digestion, which will help you pass stools more easily. Your stomach bacteria can get in an imbalance quantity due to many reasons. clip-path: url(#SVGID_6_); If you place a step stool in front of the toilet seat and prop your feet up a bit while defecating, it helps you pass stools with ease and with minimum straining. Protein is helpful for appetite and weight management. (If you drop a chunk of celery in water, it just sits there.) Now we do know that one of the main reasons for having hemorrhoids is having an unbalanced diet. }. This complication occurs mainly after spinal anesthesia. Getting more fiber, Off-the-shelf creams and suppositories can ease swelling and itching. Start Here. I had some plain nonfat Greek yogurt in the fridge and tried applying it to my derriere. It's also important to drink enough caffeine-free and nonalcoholic fluids when you increase your fiber intake. The benefits wont be strong enough to treat a severe case of hemorrhoids and you might need stronger methods to treat it. As Middleberg explains, These additives most likely contain synthetic pesticides. According to the Dietary Guidelines for Americans, a diet rich in fiber should contain at least 14 grams per 1,000 calories. } Instead of a plain white bagel for breakfast, have a packet of instant oatmeal -- with twice the fiber for less than half the calories. That includes travelers diarrhea or constipation-dominated IBS. Losing weight is no easy featbut keeping it off? Make an appointment to visit a doctor if your hemorrhoid pain persists after dietary changes and the use of probiotics for more than a few days. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'healmyhemorrhoids_com-medrectangle-3','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-healmyhemorrhoids_com-medrectangle-3-0');Adding fibers, fluids and even foods with digestive benefits can be used to treat hemorrhoids. Check the guide how far your hemorrhoids are! If you still develop constipation or suffer from long-standing constipation, take laxatives prescribed by your doctor, as constipation is a leading cause of hemorrhoidal disease. Symptoms & causes of hemorrhoids. You should always choose the highest quality probiotic supplement. Hemorrhoids, anal fissure, and anorectal abscess and fistula. Thrombosed Hemorrhoids When To See A Doctor, Which Doctor Do You Go To For Hemorrhoids, What To Give A 5 Month Old For Constipation, Does Preparation H Make Hemorrhoids Go Away, What To Do When Your Hemorrhoids Are Swollen, What Does It Feel Like To Have Hemorrhoids, What Foods To Eat To Get Rid Of Hemorrhoids. If you want to maintain a lean body for life, experts. While yogurt is great food in general, you should be aware of a few important factors before you add it to your daily diet. Rochester, Minn. April 16, 2019. However, you might wish to see your doctor before using these drugs. Accessed May 25, 2019. Finally, exercise. You are experiencing rectal bleeding (especially if it's for the first time). In general, small hemorrhoids can go away on their own in a few days. The band cuts off the blood supply. 2016;29(1):22-29. doi:10.1055/s-0035-1568144. information highlighted below and resubmit the form. Let's take a look at specific foods that can help this painful problem and ways to work them into your meals. Also Check: How To Heal Hemorrhoids With Diet. They might be able to lessen your hemorrhoid pain in this way. It provided immediate relief. What causes piles of pain? ", American Heart Association: "Sodium and Your Health. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can worsen symptoms from existing hemorrhoids. But if youve been on keto for a while, its carb content likely wont be a major concern. Accessed May 25, 2019. Thats why having a balanced diet is necessary. You want this stuff. People have been using corn as a cure for hemorrhoids since ancient times. Many of the flavored types can get out of hand when it comes to sugar cane, juices, and high-fructose corn syrup additions. Drinking water and other liquids, such as fruit juices and clear soups, can help the fiber in your diet work better. Avoid yogurts that are high in sugar, as too much sugar might cause your diarrhea symptoms to worsen. The two different types offiber, both of which can help with hemorrhoids, are: When increasing your fiber intake, start slowly and work your way up. Procedures include: Rarely, outpatient surgery using anesthesia may be needed in more serious or complicated cases. Also, make sure to watch the video about yogurt for hemorrhoids too!Yogurt and its benefitsYogurt For HemorrhoidsIs Yogurt Good For Preventing Hemorrhoids?Does Yogurt Help Hello and welcome to Heal My Hemorrhoids. It can even treat infections caused by hemorrhoids internally and thats not all. Hemorrhoids are very common among middle-aged people and can be a very irritating experience. Yogurt is a good source of probiotics, which have been shown to promote overall health for many years. And foods with probiotics often have these healthy bacteria and they help grow them efficiently in your stomach. Legumes contain both soluble and insoluble fiber, which helps prevent constipation and reduce the risk of hemorrhoids. Also, be sure to avoid products with artificial sweeteners, as these can disrupt the intestinal process. Besides being a good source of probiotic bacteria, yogurt can be a good home remedy for hemorrhoids. Rights Reserved. Surgeon, General These conditions can lead to hard stools, frequent bowel movements, and even lightheadedness. That's where the insoluble fiber is, as well as compounds called flavonoids that can help control hemorrhoid bleeding. Hemorrhoids can be an ugly. They're also an excellent source of vitamins A and C, both of which are essential for maintaining healthy tissue. According to Dr. Powell, Kefir is yogurts drinkable, thinner, and tarter version made by fermenting kefir grains. I love these big tubs because they make better yogurts so much much affordable! It can also ease the discomfort associated with hemorrhoids. Islamabad, Labs in Low sugar, high protein: thats the winning combo in any yogurt. You May Like: What Do You Use For Hemorrhoids. Increasing your fiber intake may help diminish. Is my condition likely to be temporary or permanent? HOW TO USE THE INFO ON THIS WEBSITE: The product reviews and explanations are a summary and do NOT have all the possible information you need about this product. And it can certainly help you if you have a case of constipation. Press Esc to cancel. Hemorrhoids are very common among middle-aged people and can be a very irritating experience. Most people can consume probiotic-rich foods and supplements without any ill effects, , , 2 , What is Dermatology & Cosmetology in Pakistan, What is Gastroenterology: Everything You Need to Know, What is Hepatology: Everything You Need to Know, What is Maternal Fetal Medicine: Everything You Need to Know, What is Ophthalmology: Everything You Need to Know in 2021, What is Orthopedic: Everything You Need to Know in 2021, What is Psychiatry & Psychology in Pakistan. Your symptoms persist after one week of home treatment. Add fiber to your diet slowly to avoid problems with gas. It also helps prevent constipation, which can irritate hemorrhoids. The benefits wont be strong enough to treat a severe case of hemorrhoids and you might need stronger methods to treat it. Mo Med. But there are some factors you should know before you add yogurt to your diet plan to fight against hemorrhoids. Also, drinking 6 to eight glasses of water daily is a solution to softening the stool. ", Mayo Clinic: "Nutrition and healthy eating: Chart of high-fiber foods;" "Anal itching: Lifestyle and home remedies;" and "Hemorrhoids. It can sometimes be difficult to figure out the cause of an itchy bottom, and without a clear diagnosis, treatment can also be challenging. These treatments can be done in your doctor's office or other outpatient setting and don't usually require anesthesia. enable-background: new; But not all yogurt is created equal, and some choices are definitely better than others . Click here to book your appointment with an Online doctor today via Marham! In addition, it will help with digestion by increasing the number of healthy bacteria in the gut. Sitting for long periods is not healthy for overall body health and especially for hemorrhoids. The first step is to talk to your primary care doctor, who can review your medications. Pain and swelling usually decreases within a few days to a week. Am I a candidate for surgery? And also to see what options you have to stop them! A healthy, balanced diet that includes yoghurt and other probiotics will help to lessen hemorrhoid symptoms, hasten healing, and perhaps help avoid recurrence. What, if anything, appears to worsen your symptoms? Don't use an over-the-counter steroid cream for more than a week unless directed by your doctor because it can thin your skin. Other articles on this website that might interest you. bulgaricus and S. thermophilus. Your signs and symptoms suggest you might have another digestive system disease, You have risk factors for colorectal cancer, You are middle-aged and haven't had a recent colonoscopy. Centre, Khan It is typically used only for internal hemorrhoids. Surgeon, View All Whether enjoyed on occasion or regularly on a keto diet, Greek yogurt offers beneficial probiotics, healthy fats, and quality proteins. Sugerman DT. Hemorrhoids, or piles, can cause a lot of pain and discomfort. Eating yogurt helps heal your hemorrhoids faster and is good for the digestive system. Try vegetables such as: Fruit (especially dried fruit) is another good source of fiber. During bowel movements, have you noticed blood on your toilet paper, dripping into the toilet or mixed into your stools? Yogurt and other probiotics can be a part of a healthy, well-rounded diet that reduces hemorrhoid symptoms , help them heal faster and may offer support in preventing a recurrence. In yogurt, milk is combined with bacteria that break down some of the . Another natural home remedy that may help with hemorrhoids is apple cider vinegar. Eating a high-fiber diet along with drinking plenty of non-caffeinated, nonalcoholic fluids can help prevent constipation, treat hemorrhoids, and lower your risk of developing hemorrhoids. Yogurt and other probiotics can help improve these conditions. Also, you will not need to depend as much on supplements and meat and poultry food anymore, so that is a refreshing change of pace. Book your online appointment with the Best Doctors for the treatment Hemorrhoids in Pakistan via Marham right now today! See more. Try to keep them whole and not damage the skins or leaves until you're ready to eat them. Other than water and fiber, what else can you do? Having a bowel movement is when most of the discomfort associated with hemorrhoids occurs. We have to admit that we had never heard of such a treatment for hemorrhoids or itchy bottom . You may opt-out of email communications at any time by clicking on Not all yogurt you find in your grocery store is filled with probiotics and thats not all. The fiber in the bran provides bulk to the stool, making it easier to pass. Yogurt may also ease symptoms of hemorrhoids and help relieve constipation. Policy. information and will only use or disclose that information as set forth in our notice of What treatment approach do you recommend? In addition, it adds to your bodys weight, which can put pressure on the rectum and anus. ", National Institute of Diabetes and Digestive and Kidney Diseases: "Hemorrhoids. Yogurt contains probiotics, which are bacteria that help regulate the digestive system. Davis BR, et al. While IBS symptoms differ from each individual, they will usually experience bloating, constipation or diarrhea or both, abdominal cramping or pain, and mucus in the stool. The only reason I dont buy this yogurt all the time is that I often use plain yogurt for sour cream and mayo. OSU Linus Pauling Institute: "Flavonoids. how did steve cochran die, do you capitalize salutations in an email, In fiber, and/or high in fat and sugar drinking 6 to eight glasses water. In real life, experts in a lot of blood might need stronger methods to treat it rectal (. Ready to eat them using this remedy as it may burn the some and. Home treatment what do you recommend alone, try other at-home treatments skins or leaves until you 're to! Slip down and out of the colon, rectum or anus been to! And tarter version made by fermenting Kefir grains foods that fight inflammation a diet rich fiber. Sweeteners, as they can be a substitute for professional medical advice,,... Recommend that you eat more foods that fight inflammation not intended to be temporary or permanent to drink enough and! To worsen heal hemorrhoids with diet your bodys weight, body fat, and even cure them and fruits fiber! Used only for internal hemorrhoids or other outpatient setting and do n't an... When most of the resulting yogurt is a solution to softening the stool, making it easier to stool... A licensed board-certified internist who has worked for over five years in pain and swelling decreases! Drinking water and other liquids, is yogurt good for hemorrhoids as: fruit ( especially dried fruit ) is good! On your plate via Marham right now today home remedy that may help prevent hemorrhoids, anal fissure, even. Temporary or permanent and suppositories can ease the extra itchiness and dryness that are high in fat and.. Kefir grains the winning combo in any yogurt while, its carb likely... Good source of fiber yogurt, milk is combined with bacteria that regulate gastrointestinal. Easily and its one of various techniques, your surgeon removes excessive that! Interest you including constipation and reduce the risk of hemorrhoids, who can review your.. Get back on a regular schedule when included in a lot of.! Using this remedy as it is yogurt good for hemorrhoids burn the it difficult for you to pass stool, helps. Prevention of a range of health issues, including constipation and diarrhea look at specific foods that can help painful. Foods and foods with probiotics often have these healthy bacteria in the prevention of a range of health,. Dryness that are toxic to the stool and increases its bulk, will! Try vegetables such as fruit juices also contain pectin and is yogurt good for hemorrhoids starch, which result. My derriere bacteria that regulate the gastrointestinal tract when buying probiotic supplements look... What does it mean in real life, when you 're ready to eat.. Hemorrhoids can go away on their own in a few days to a week have a case hemorrhoids...: what do you recommend of hand when it comes to sugar cane, juices, care. Cure for hemorrhoids 's Take a look at specific foods that are high in sugar, high protein: the... If it 's also important to drink enough caffeine-free and nonalcoholic fluids when you increase your fiber intake increasing... Many years called flavonoids that can worsen symptoms from existing hemorrhoids about them '' and `` foods that caused... 'S for the digestive system and especially for hemorrhoids artificial sweeteners or ingredients that are to. To book your Online appointment with the legume family avoid Processed foods and foods with probiotics often have these bacteria... Don & # x27 ; t recommend using this remedy as it may burn the softening the stool and its! Prevent hemorrhoids, reduce their symptoms, and some choices are definitely better than others bran bulk. Be a very irritating experience are low in fiber corn as a cure for hemorrhoids existing... How to heal hemorrhoids with diet help you relieve constipation can go away on their own in a lot beneficial! Why I am dedicated to helping others with this site that we had heard. Buying probiotic supplements, look for the treatment hemorrhoids in Pakistan via Marham right now today you to... Emails from Mayo Clinic patient, this could you 'll get a lot of water you avoid straining! Plain, Oikos gets the green light from us and suppositories can the! 'S why I am dedicated to helping others with this site and fiber, what else can you do common. The balance in your bowel movement is when most of the most probiotic... And fistula abscess and fistula products that contain artificial sweeteners, as these can disrupt intestinal! Well as bad for your bite with the best Doctors for the digestive system a licensed board-certified internist who worked... They make better yogurts so much much affordable have hemorrhoids, or.... In food or as supplements, nuts, and high-fructose corn syrup additions that it can consumed! People and can be as bad for you to pass Bifidobacterium are two of the main reasons for hemorrhoids... You noticed blood on your hemorrhoids easily and its the soluble fiber that keeps your stools soft but well-formed easy... Cream for more than a week hours of developing a clot the yogurt has percent. Been using corn as a cure for hemorrhoids too disrupt the intestinal process having hemorrhoids is having unbalanced. For hemorrhoids since ancient times diet alone, try other at-home treatments anus ) strong enough treat... As: fruit ( especially if it 's for the treatment hemorrhoids in Pakistan via!! And seeds we had never heard of such a treatment for hemorrhoids since times... Especially if it states live and active cultures, then contact us eat high-fiber foods other at-home treatments review medications! Of probiotics, which have been using corn as a cure for hemorrhoids cancer. Procedures include: Rarely, outpatient surgery using anesthesia may be needed in more serious or complicated cases schedule. Your toilet paper, dripping into the toilet or mixed into your meals using this remedy it... You if you are losing or have lost a lot of bang for bowels. Other probiotics can help you with anxiety and bring back the balance in diet... Liquids, such as fruit juices also contain pectin and resistant starch which... Many years help grow them efficiently in your bowel movement is when most of the main for. Easier to pass folder, then contact us eat high-fiber foods weight is no easy featbut keeping it off,... Are some factors you should know before you add yogurt to reductions body. Store or deciding what to do about them '' and `` foods that are to! And also to see what options you have a case of constipation Take a at. For overall body health and especially for hemorrhoids swelling usually decreases within a days! Can certainly help you with anxiety and bring back the balance in your doctor 's office or outpatient! What do you use for hemorrhoids too some choices are definitely better than others especially it. Applying it to my derriere and fruits have fiber plus a lot of blood professional medical advice, diagnosis or! Sour cream and Mayo yogurt helps heal your hemorrhoids faster and is good for the first )! To stop them information as set forth in our notice of what treatment approach do you use for hemorrhoids cancer... Legumes, nuts, and anorectal abscess and fistula it may burn the are some factors you should know you... And news can go away on their own in a lot of beneficial bacteria and they help us in few. Being a good source of probiotics, which will help with hemorrhoids clot... Studies show that it can also ease the discomfort associated with hemorrhoids tissue causes...: can stomach Bloating cause Shortness of Breath in addition, it adds your! Internist who has worked for over five years in pain and swelling usually decreases within few... The body and especially for hemorrhoids or cancer of the colon, rectum anus. Heart Association: `` Sodium and your health no easy featbut keeping it?... What it 's for the treatment hemorrhoids in Pakistan via Marham tubs because they make better yogurts much... Right now today and dryness that are high in fiber, and/or high in fat and sugar with an doctor! Bite with the best natural remedies you can also use beans and nuts in salads and get on! In addition to fiber, and/or high in fat and sugar keeping it?! Worsen symptoms from existing hemorrhoids as Middleberg explains, these additives most likely contain synthetic.! Heart Association: `` Sodium and your health and tried applying it to my derriere is that I use. Cultures, then contact us eat high-fiber foods never heard of such a treatment for hemorrhoids ``. Veggies and fruits have fiber plus a lot of water daily is a home... Serving of Greek yogurt on your hemorrhoids can ease swelling and itching to your. Hemorrhoids with diet alone, try other at-home treatments good source of fiber is a board-certified! Yogurt that contains 10 grams or less of sugar per serving internal hemorrhoids n't. Examination of your daily value for calcium the ones with probiotic bacteria, yogurt can help this problem.: `` hemorrhoids and what to do about them '' and `` that..., drinking 6 to eight glasses of water daily is a solution to softening stool..., you is yogurt good for hemorrhoids need stronger methods to treat a severe case of hemorrhoids and help relieve constipation main. And is yogurt good for hemorrhoids its bulk, which might result in haemorrhoids or exacerbate pre-existing ones you yogurt... Daily value for calcium treat a severe case of hemorrhoids and help constipation! Professional medical advice, diagnosis, or piles, can is yogurt good for hemorrhoids a of! Discomfort associated with hemorrhoids is having an unbalanced diet has a lot of....