5 Calorie Dense Foods That Are Low in Cholesterol

5 Calorie Dense Foods That Are Low in Cholesterol

When bulking and building muscle, many people desire healthy calorie-dense food items that will help them achieve the results they desire. While it isn’t hard to find food rich in calories, it is a bit more difficult to pinpoint a weight gain diet that isn’t high in cholesterol.

That’s right, high-calorie meals for bulking should be made of calorie-dense food that isn’t going to also increase your risk of heart disease. To create an effective weight gain diet plan that isn’t high in cholesterol and a health risk, it is important to recognize calorie-dense foods that are low in cholesterol.

Research has uncovered five calorie-dense foods perfect for any weight gain diet. And the results are delicious!

Whole Grain Foods

On average, whole grain foods weigh in at around 265 calories per 100g! Foods falling under the “whole grain” category include oatmeal, barley, whole-wheat bread, and crackers. According to an article published on Healthline, “…eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure.” As they have additional health benefits, whole grain foods are one of the best foods to eat and gain weight.


Ranging from around 90-160 calories per 100g, fruits are calorie-dense foods with a plethora of additional health benefits! In fact, as reported by Science Daily, “One avocado a day helps lower ‘bad’ cholesterol for heart-healthy benefits.” Bananas, aside from a few others, are also calorie-dense with the benefits of fighting high cholesterol levels. When establishing a weight gain diet plan, many worry about accidentally raising their cholesterol levels. This makes avocados, bananas, and other calorie-dense fruit great for weight gain diets!

Sweet Potatoes

“Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients” (Medical News Today). Fries, mashed, mixed in to create moist and healthy breads– the possibilities are endless with sweet potatoes! This calorie-dense food is around 86 calories per 100g and is considered delicious amongst dieters and non-dieters which makes it one of the best foods to gain weight!

Nut and Nut Butters

From peanuts to almond butter, nuts and nut butters are around 567-607 calories per 100g! As summarized by Healthline, nuts and nut butters are packed with nutrients, antioxidants, and are known for aiding in health loss efforts! They also are known for battling high cholesterol levels, which means they are a good fit for weight gain diet plans where individuals may be worried about increasing their cholesterol levels.

Extra Virgin Olive Oil

If you are establishing a weight gain diet plan, don’t skimp on the extra virgin olive oil while cooking! At 884 calories per 100g, this calorie-dense oil is a wonderful ingredient to incorporate into your weight gain diet. Stockland testifies that Extra Virgin Olive Oil has many additional health benefits ranging from skin-improving antioxidants, cholesterol-lowering abilities, and even protection against osteoporosis. So, make sure to add a dash of extra virgin olive oil to your next meal!

Key Takeaways

While it isn’t hard to find foods that are high in calories, it can be a little more difficult to locate healthy foods that have a balance between high calories and low cholesterol. Those who are implementing a weight gain diet plan want to avoid high cholesterol levels, and this can have harmful long-term effects on your heart! For more information about weight gain diet plans, and even weight loss diet plans, we invite you to Contact Us today!